San Francisco ยท San Mateo
Authentic Hun-Yuan-Style Tai Chi and QiGong classes in San Francisco. Improve balance, reduce stress, and cultivate vital energy.
New students get a FREE introductory session ยท No experience needed
Discover the transformative power of "meditation in motion" โ master your flow.
Develop heightened body awareness through slow, deliberate movements that build a harmonious connection to the Chi โ all things alive in your mind and in your physical world.
Strengthen your core and leg muscles, learn basic self-defense movements, significantly reducing the risk of falls and improving overall body control and self-confidence.
The meditative, continuous movements help you find your center of balance, listen, read, and cultivate the Chi โ helping you manage anxiety and achieve mental clarity. Learn breathing techniques to boost your body's natural energy flow and improve vitality.
| Class | Location | Date & Time |
|---|---|---|
| QiGong, Taichi Form | San Mateo | Tuesday & Thursday 4:00PM โ 6:00PM |
| QiGong, Taichi Form | San Francisco | Sunday 9:00AM โ 11:00 AM |
| Application, Push Hands | San Francisco | Sunday 11:00 AM โ 12:00 PM |
Your first class is free โ no commitment needed!
San Francisco
Music Concourse @ Golden Gate Park
San Mateo
Online
Virtual Online Class Available Upon Request
Master of the Internal Arts
Sifu Michael has been a devoted practitioner of Tai Chi Chuan for over 28 years. He specializes in the gentle, yet powerful, Hun Yuan Chen Style. His teaching philosophy focuses on making the complex art accessible to all ages, emphasizing proper structure and meditative focus over strenuous effort.
"The greatest journey is the one back to yourself."
"Throughout the practice, he emphasized the importance of your fingertips as your frontier to the real world." From ๐โจYour Fingertips Are the Frontier to the Real World
"I enjoyed Michael's encouragement to move slowly. It helped me to be more present. My fingertips were buzzing with little electrical impulses."
Have questions? Ready to reserve your spot? Fill out the form below.