Feel The Chi, Find Your Center. Master Your Listening.

Authentic Hun-Yuan-Style Tai Chi and QiGong classes in San Francisco. Improve balance, reduce stress, and cultivate vital energy.

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New students get a FREE introductory session!

Why Practice Tai Chi?

Discover the transformative power of "meditation in motion", master your flow.

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Improve Self Awareness

Develop heightened body awareness through slow, deliberate movements that make harmonious connection to the Chi which are movements in your mind and in your physical world.

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Profound Stress Reduction

The meditative, continuous movements help you find your center of balance, listen, read, and cultivate the Chi, helping you manage anxiety and achieve mental clarity. Learn breathing techniques and movements to boost your body's natural energy flow, leading to improved vitality and focus.

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Enhanced Balance & Stability

Strengthen your core and leg muscles, learn basic self defense moves, significantly reducing the risk of falls and improving overall body control and self confidence.

Class Schedule & Fees

Weekly Classes

Class Day Time Focus
Morning QiGong Sunday 9:00 AM - 10:00 AM QiGong and Selk Reeling Excercise
Form Sunday 10:00 AM - 11:00 AM Practice Forms (24-move, 83-move, Cannon, Sword, Saber)
Application Sunday 11:00 AM - 12:00 PM Push Hands, Joint Locking, Applications

Pricing Options

  • Monthly Membership $100 / month
  • QiGong Only $50 / month
  • Drop-in Class $25

Your first class is always free to try!

Class Location

Music Concourse

Golden Gate Park

San Francisco, CA 94118

Get Directions (Opens Map) →

Meet Your Instructor & Community

Instructor Profile Picture

Sifu Michael Xie

Master of the Internal Arts

Sifu Michael has been a devoted practitioner of Tai Chi Chuan for over 28 years. He specializes in the gentle, yet powerful, **Hun Yuan Chen Style**. His teaching philosophy focuses on making the complex art accessible to all ages, emphasizing proper structure and meditative focus over strenuous effort.

"The greatest journey is the one back to yourself."

Student Stories

"Since starting Tai Chi, my chronic knee pain has dramatically improved, and I feel a profound sense of calm that lasts all day. Sifu Peter is an incredibly patient and knowledgeable guide."

— Eleanor V., Retired Teacher

"I came for the exercise, but I stayed for the peace. The Saturday QiGong class is the best way to start the weekend. Highly recommend Harmonious Flow!"

Start Your Free Introductory Class

Have questions? Ready to reserve your spot? Fill out the form below.

You can also call us directly at (650) 228-3821